{"id":11590,"date":"2022-04-25T19:22:10","date_gmt":"2022-04-26T02:22:10","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=11590"},"modified":"2022-04-25T19:22:10","modified_gmt":"2022-04-26T02:22:10","slug":"aching-but-ok","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=11590","title":{"rendered":"Aching But OK"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Finished a good workout, got my 10k steps and floors, but tired.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Was slow on Cedar river because there was hail, then I had to make a bathroom break, and finally someone chatted with me and did not want to let me go.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Also did RTC 1lap at 39:53.7<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Weighed in after my workout at 345.4 so have not cracked 345 yet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Weight: 346.6<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Finished a good workout, got my 10k steps and floors, but tired. Was slow on Cedar river because there was hail, then I had to make a bathroom break, and finally someone chatted with me and did not want to &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=11590\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-11590","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11590","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11590"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11590\/revisions"}],"predecessor-version":[{"id":11591,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11590\/revisions\/11591"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11590"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11590"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}