{"id":1160,"date":"2011-06-17T22:28:54","date_gmt":"2011-06-18T05:28:54","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=1160"},"modified":"2011-06-17T22:28:54","modified_gmt":"2011-06-18T05:28:54","slug":"not-a-bad-pace","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=1160","title":{"rendered":"Not a bad pace"},"content":{"rendered":"<p>Ran a decent pace today for my four plus. \u00a0Still I feel I could have done better, I did feel bloated.<\/p>\n<p>Time: 45:16<\/p>\n<p>There was a point where I did feel dizzy though. \u00a0It was right after my only stop light I hit. I walked for about 20 yards so I can regain my vision. \u00a0Not sure if I should be worried.<\/p>\n<p>Weight: 253.8<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ran a decent pace today for my four plus. \u00a0Still I feel I could have done better, I did feel bloated. Time: 45:16 There was a point where I did feel dizzy though. \u00a0It was right after my only stop &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=1160\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,3,9],"tags":[],"class_list":["post-1160","post","type-post","status-publish","format-standard","hentry","category-4plus","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1160","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1160"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1160\/revisions"}],"predecessor-version":[{"id":1161,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1160\/revisions\/1161"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1160"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}