{"id":11604,"date":"2022-05-01T23:11:24","date_gmt":"2022-05-02T06:11:24","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=11604"},"modified":"2022-05-01T23:11:24","modified_gmt":"2022-05-02T06:11:24","slug":"a-break-to-heal","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=11604","title":{"rendered":"A Break To Heal"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Been pushing quite a bit hard physically the past week, now I need some time to recuperate. Muscles are totally sore and I need them to heal a bit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tomorrow hopefully my strength and endurance will be a little better.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Weight: 347.2<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Been pushing quite a bit hard physically the past week, now I need some time to recuperate. Muscles are totally sore and I need them to heal a bit. Tomorrow hopefully my strength and endurance will be a little better. &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=11604\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-11604","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11604","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11604"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11604\/revisions"}],"predecessor-version":[{"id":11605,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11604\/revisions\/11605"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11604"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11604"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11604"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}