{"id":11608,"date":"2022-05-03T22:12:50","date_gmt":"2022-05-04T05:12:50","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=11608"},"modified":"2022-05-03T22:12:50","modified_gmt":"2022-05-04T05:12:50","slug":"d-ter-me-nation","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=11608","title":{"rendered":"D Ter Me Nation"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Determination, I sure did feel it today, on my Cedar River route I ran a continuous 1\/2 mile without walking or resting.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I am calling this a milestone for my Cedar River 2.5<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2.5 time 56:18.2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">After my workout today I found myself under 345 again.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But here is my official weight.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Weight: 346.2<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Determination, I sure did feel it today, on my Cedar River route I ran a continuous 1\/2 mile without walking or resting. I am calling this a milestone for my Cedar River 2.5 2.5 time 56:18.2 After my workout today &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=11608\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,25,3,9],"tags":[],"class_list":["post-11608","post","type-post","status-publish","format-standard","hentry","category-cedar-river","category-fitbit","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11608","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11608"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11608\/revisions"}],"predecessor-version":[{"id":11609,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11608\/revisions\/11609"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11608"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11608"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11608"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}