{"id":11610,"date":"2022-05-04T23:28:31","date_gmt":"2022-05-05T06:28:31","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=11610"},"modified":"2022-05-04T23:28:31","modified_gmt":"2022-05-05T06:28:31","slug":"decent-weight-drop","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=11610","title":{"rendered":"Decent Weight Drop"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">During days that I have a gym workout, I noticed that I noticed a drop in weight.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Don&#8217;t get me wrong, it is not an easy day when I have to hit the gym, my fitbit recorded 168 minutes of activity, non gym days tally usually 120.   Burned 4550 calories today.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Before going to bed, I weighed in at exactly 345.0 so I should burn off some weight while I am asleep.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Weight: 346.4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>During days that I have a gym workout, I noticed that I noticed a drop in weight. Don&#8217;t get me wrong, it is not an easy day when I have to hit the gym, my fitbit recorded 168 minutes of &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=11610\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25,3,9],"tags":[],"class_list":["post-11610","post","type-post","status-publish","format-standard","hentry","category-fitbit","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11610","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11610"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11610\/revisions"}],"predecessor-version":[{"id":11611,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11610\/revisions\/11611"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11610"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11610"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11610"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}