{"id":11624,"date":"2022-05-10T22:59:18","date_gmt":"2022-05-11T05:59:18","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=11624"},"modified":"2022-05-10T22:59:18","modified_gmt":"2022-05-11T05:59:18","slug":"low-impact-workout","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=11624","title":{"rendered":"Low Impact Workout"},"content":{"rendered":"\n<p>Slowed down a bit today, but still met my fitbit goals.  <\/p>\n\n\n\n<p>Need to recover, been pushing a bit hard for couple weeks, walked cedar river slowly but still.<\/p>\n\n\n\n<p>Muscles are screaming, really need to force myself to rest.<\/p>\n\n\n\n<p>Weight: 342.2<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Slowed down a bit today, but still met my fitbit goals. Need to recover, been pushing a bit hard for couple weeks, walked cedar river slowly but still. Muscles are screaming, really need to force myself to rest. Weight: 342.2<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,25,3,9],"tags":[],"class_list":["post-11624","post","type-post","status-publish","format-standard","hentry","category-cedar-river","category-fitbit","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11624","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11624"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11624\/revisions"}],"predecessor-version":[{"id":11625,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11624\/revisions\/11625"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11624"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11624"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11624"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}