{"id":11636,"date":"2022-05-14T23:11:39","date_gmt":"2022-05-15T06:11:39","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=11636"},"modified":"2022-05-14T23:11:39","modified_gmt":"2022-05-15T06:11:39","slug":"running-coulon-park-again","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=11636","title":{"rendered":"Running Coulon Park Again"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Today ran coulon park for the second time.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Time: 42.21.0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That was the one way time, round trip was<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Time 1:26:28<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">One way clocks about 4500 steps and about 3.32 KM<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A loop around RTC Thursday was 27:21.5<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Just recording some time for future notes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Coulon was a PR one way BTW.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As I post internet is down, luckily things work locally.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Weight: 342.2<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today ran coulon park for the second time. Time: 42.21.0 That was the one way time, round trip was Time 1:26:28 One way clocks about 4500 steps and about 3.32 KM A loop around RTC Thursday was 27:21.5 Just recording &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=11636\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25,6,11,3,9],"tags":[],"class_list":["post-11636","post","type-post","status-publish","format-standard","hentry","category-fitbit","category-milestone","category-technical","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11636","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11636"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11636\/revisions"}],"predecessor-version":[{"id":11637,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11636\/revisions\/11637"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11636"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11636"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11636"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}