{"id":11641,"date":"2022-05-16T20:32:35","date_gmt":"2022-05-17T03:32:35","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=11641"},"modified":"2022-05-16T20:32:35","modified_gmt":"2022-05-17T03:32:35","slug":"pushing-my-run","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=11641","title":{"rendered":"Pushing my run"},"content":{"rendered":"\n<p>I told my PT that next time we met, I wanted to be running a mile nonstop.<\/p>\n\n\n\n<p>Today I hit 3\/4 of a mile on Cedar River.<\/p>\n\n\n\n<p>2.5 miles in 50:55.9<\/p>\n\n\n\n<p>So close to cracking 50 and being officially faster than 3mph.  Speed is not the goal though, weight is.  Need to keep that in mind.<\/p>\n\n\n\n<p>Living the single dad life for a week while my wife heads over to Hawaii.<\/p>\n\n\n\n<p>Here is my weigh in today, after my workout though I was close to 340.<\/p>\n\n\n\n<p>Weight: 343.6<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I told my PT that next time we met, I wanted to be running a mile nonstop. Today I hit 3\/4 of a mile on Cedar River. 2.5 miles in 50:55.9 So close to cracking 50 and being officially faster &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=11641\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,25,6,3,9],"tags":[],"class_list":["post-11641","post","type-post","status-publish","format-standard","hentry","category-cedar-river","category-fitbit","category-milestone","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11641","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11641"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11641\/revisions"}],"predecessor-version":[{"id":11642,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11641\/revisions\/11642"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11641"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11641"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11641"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}