{"id":11658,"date":"2022-05-23T21:56:45","date_gmt":"2022-05-24T04:56:45","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=11658"},"modified":"2022-05-23T21:56:45","modified_gmt":"2022-05-24T04:56:45","slug":"three-straight-in-three-strikes-out","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=11658","title":{"rendered":"Three Straight In, Three Strikes Out"},"content":{"rendered":"\n<p>Today makes two days in a row that I have weighed in over 340.  A third would be a strike and I would be back to the 340&#8217;s.  But I had a strong workout, and after it, I did have an unofficial weigh in at 337, I rehydrated a little and weighed in with glass of water in hand and I was still 339, so I have a good chance of making weight tomorrow morning. <\/p>\n\n\n\n<p>Going to go bed maybe with another glass of water as to not dehydrate too much and I will probably weigh in under 340, and if I need to, I can do a lap around RTC to bring my weight a little bit more down.<\/p>\n\n\n\n<p>Workouts were good, I went extra today with a walk around RTC which I did not have to do, but felt I needed to push hard to make weight.  They gym felt easy today.<\/p>\n\n\n\n<p>Weight: 341.4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today makes two days in a row that I have weighed in over 340. A third would be a strike and I would be back to the 340&#8217;s. But I had a strong workout, and after it, I did have &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=11658\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25,3,9],"tags":[],"class_list":["post-11658","post","type-post","status-publish","format-standard","hentry","category-fitbit","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11658","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11658"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11658\/revisions"}],"predecessor-version":[{"id":11659,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11658\/revisions\/11659"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11658"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11658"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11658"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}