{"id":1167,"date":"2011-06-20T22:27:19","date_gmt":"2011-06-21T05:27:19","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=1167"},"modified":"2011-06-20T22:27:19","modified_gmt":"2011-06-21T05:27:19","slug":"end-of-spring","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=1167","title":{"rendered":"End of Spring"},"content":{"rendered":"<p>Today is the last day of spring.<\/p>\n<p>Finally.<\/p>\n<p>It felt like forever for summer to come. \u00a0Still does not feel like it.<\/p>\n<p>The sad part is that it will start to get darker. \u00a0Kind of a bummer but I do like running late like I did today. \u00a0I just ran a lap and walked a lap. \u00a0That was all a could squeeze in so late in the day. \u00a0I been really busy.<\/p>\n<p>Now I follow last years diet schedule for race week<\/p>\n<p>Tuesday<br \/>\nBreakfast \u2013 BPJ Sandwich, Fruit, Yogurt<br \/>\nLunch \u2013 Subway Sandwich<br \/>\nDinner \u2013 Chicken<\/p>\n<p>Wednesday<br \/>\nBreakfast \u2013 Oatmeal. Cold Cereal, Fruit, Yogurt<br \/>\nLunch \u2013 Subway Sandwich<br \/>\nDinner \u2013 Pasta + Salad.<\/p>\n<p>Thursday<br \/>\nBreakfast \u2013 Big Breakfast McDonalds<br \/>\nLunch \u2013 Leftover Pasta<br \/>\nDinner \u2013 Veggie Burger<\/p>\n<p>Friday<br \/>\nBreakfast \u2013 Cereal, Peaches<br \/>\nLunch \u2013 Ramen Noodles, w\/ meat and Small Sandwich.<br \/>\nDinner \u2013 Fish (light, little rice)<\/p>\n<p>Saturday Race Day<br \/>\nToast w\/ water<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today is the last day of spring. Finally. It felt like forever for summer to come. \u00a0Still does not feel like it. The sad part is that it will start to get darker. \u00a0Kind of a bummer but I do &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=1167\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1167","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1167","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1167"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1167\/revisions"}],"predecessor-version":[{"id":1168,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1167\/revisions\/1168"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1167"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}