{"id":11729,"date":"2022-06-19T18:52:11","date_gmt":"2022-06-20T01:52:11","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=11729"},"modified":"2022-06-19T18:52:11","modified_gmt":"2022-06-20T01:52:11","slug":"fathers-day-2022","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=11729","title":{"rendered":"Father&#8217;s Day 2022"},"content":{"rendered":"\n<p>A lot happened today.<\/p>\n\n\n\n<p>First off it is father&#8217;s day, kids give me a few things, still need to open it.<\/p>\n\n\n\n<p>Also Juneteenth, got tomorrow off because of it.<\/p>\n\n\n\n<p>Today I also had a milestone running Coulon<\/p>\n\n\n\n<p>One way I ran 37:25.0<\/p>\n\n\n\n<p>I returned at 1:15:59<\/p>\n\n\n\n<p>Also the run is about 9,300 steps.<\/p>\n\n\n\n<p>This marks exactly 3 months since I first ran it (ran it in March 19)  and a beat that time by 5 minutes and it qualifies as a milestone.<\/p>\n\n\n\n<p>The thing I did hit was third day in a row under 330, so I am officially under 330. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2022\/06\/image-3.png\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2022\/06\/image-3.png\" alt=\"\" class=\"wp-image-11730\" width=\"432\" height=\"457\" srcset=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2022\/06\/image-3.png 617w, https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2022\/06\/image-3-284x300.png 284w\" sizes=\"auto, (max-width: 432px) 100vw, 432px\" \/><\/a><figcaption>Two Days Ago<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2022\/06\/image-4.png\"><img loading=\"lazy\" decoding=\"async\" width=\"428\" height=\"428\" src=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2022\/06\/image-4.png\" alt=\"\" class=\"wp-image-11731\" srcset=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2022\/06\/image-4.png 428w, https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2022\/06\/image-4-300x300.png 300w, https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2022\/06\/image-4-150x150.png 150w\" sizes=\"auto, (max-width: 428px) 100vw, 428px\" \/><\/a><figcaption>Yesterday<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2022\/06\/image-5.png\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2022\/06\/image-5.png\" alt=\"\" class=\"wp-image-11732\" width=\"428\" height=\"436\" srcset=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2022\/06\/image-5.png 667w, https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2022\/06\/image-5-295x300.png 295w\" sizes=\"auto, (max-width: 428px) 100vw, 428px\" \/><\/a><figcaption>Today<\/figcaption><\/figure>\n\n\n\n<p>I didn&#8217;t have to do anything crazy to make weight either.<\/p>\n\n\n\n<p>After my run this what I weighed in as<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2022\/06\/image-6.png\"><img loading=\"lazy\" decoding=\"async\" width=\"573\" height=\"578\" src=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2022\/06\/image-6.png\" alt=\"\" class=\"wp-image-11733\" srcset=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2022\/06\/image-6.png 573w, https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2022\/06\/image-6-297x300.png 297w, https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2022\/06\/image-6-150x150.png 150w\" sizes=\"auto, (max-width: 573px) 100vw, 573px\" \/><\/a><figcaption>Made it<\/figcaption><\/figure>\n\n\n\n<p>With this weigh in, I lost the 30 lbs before summer.  <\/p>\n\n\n\n<p>Lot of good happened today, also I got some rest.<\/p>\n\n\n\n<p>Weight: 329.6<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A lot happened today. First off it is father&#8217;s day, kids give me a few things, still need to open it. Also Juneteenth, got tomorrow off because of it. Today I also had a milestone running Coulon One way I &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=11729\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25,3,9],"tags":[],"class_list":["post-11729","post","type-post","status-publish","format-standard","hentry","category-fitbit","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11729","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11729"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11729\/revisions"}],"predecessor-version":[{"id":11734,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11729\/revisions\/11734"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11729"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11729"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11729"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}