{"id":1179,"date":"2011-06-24T19:43:04","date_gmt":"2011-06-25T02:43:04","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=1179"},"modified":"2011-06-24T19:43:04","modified_gmt":"2011-06-25T02:43:04","slug":"pre-night-prep","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=1179","title":{"rendered":"Pre Night Prep"},"content":{"rendered":"<p>Got my bib and other running stuff today. \u00a0Going through the ritual of preparing all the stuff I need.<\/p>\n<div id=\"attachment_1180\" style=\"width: 458px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2011\/06\/RNR-2011-Packet-Pickup.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1180\" class=\"size-full wp-image-1180\" title=\"RNR 2011 Packet Pickup\" src=\"http:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2011\/06\/RNR-2011-Packet-Pickup.jpg\" alt=\"RNR 2011 Packet Pickup\" width=\"448\" height=\"156\" srcset=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2011\/06\/RNR-2011-Packet-Pickup.jpg 448w, https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2011\/06\/RNR-2011-Packet-Pickup-300x104.jpg 300w\" sizes=\"auto, (max-width: 448px) 100vw, 448px\" \/><\/a><p id=\"caption-attachment-1180\" class=\"wp-caption-text\">Rock N Roll 2011 Seattle Packet Pickup<\/p><\/div>\n<div id=\"attachment_1181\" style=\"width: 253px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2011\/06\/Health-and-Wellness-Expo-2011.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1181\" class=\"size-full wp-image-1181\" title=\"Health and Wellness Expo 2011\" src=\"http:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2011\/06\/Health-and-Wellness-Expo-2011.jpg\" alt=\"Health and Wellness Expo 2011\" width=\"243\" height=\"421\" srcset=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2011\/06\/Health-and-Wellness-Expo-2011.jpg 243w, https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2011\/06\/Health-and-Wellness-Expo-2011-173x300.jpg 173w\" sizes=\"auto, (max-width: 243px) 100vw, 243px\" \/><\/a><p id=\"caption-attachment-1181\" class=\"wp-caption-text\">Health and Wellness Expo 2011<\/p><\/div>\n<p>As usual, the Health and Wellness Expo at Qwest is the location of the packet pickup for the Rock and Roll Marathon.<\/p>\n<p>No real workout today, I did walk a bit. \u00a0Maybe some quick pushups and situps. \u00a0Will probably have a long blog post tomorrow.<\/p>\n<p>Weight: 255.0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Got my bib and other running stuff today. \u00a0Going through the ritual of preparing all the stuff I need. As usual, the Health and Wellness Expo at Qwest is the location of the packet pickup for the Rock and Roll &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=1179\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-1179","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1179"}],"version-history":[{"count":2,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1179\/revisions"}],"predecessor-version":[{"id":1183,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1179\/revisions\/1183"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}