{"id":11813,"date":"2022-07-19T22:29:58","date_gmt":"2022-07-20T05:29:58","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=11813"},"modified":"2022-07-19T22:29:58","modified_gmt":"2022-07-20T05:29:58","slug":"6-miles-on-a-weekday","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=11813","title":{"rendered":"6 miles on a weekday"},"content":{"rendered":"\n<p>Pushed it pretty hard today, was going only 2 miles 1 way, but ended up going 3 miles, hit a new distance walking Cedar River.<\/p>\n\n\n\n<p>Feeling good, really happy with what we did.  Did not look at my feet, but I think I may have a blister.<\/p>\n\n\n\n<p>Did 6 miles total in 2:16:40, marking this as a milestone.<\/p>\n\n\n\n<p>Weight looks bad, but I think because last night ate some pho which was salty and morning weight was what it is below.<\/p>\n\n\n\n<p>After my walk though I was under 325<\/p>\n\n\n\n<p>Weight: 328.8<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pushed it pretty hard today, was going only 2 miles 1 way, but ended up going 3 miles, hit a new distance walking Cedar River. Feeling good, really happy with what we did. Did not look at my feet, but &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=11813\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,6,3,9],"tags":[],"class_list":["post-11813","post","type-post","status-publish","format-standard","hentry","category-cedar-river","category-milestone","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11813","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11813"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11813\/revisions"}],"predecessor-version":[{"id":11814,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11813\/revisions\/11814"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11813"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11813"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11813"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}