{"id":11815,"date":"2022-07-20T22:06:10","date_gmt":"2022-07-21T05:06:10","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=11815"},"modified":"2022-07-20T22:06:10","modified_gmt":"2022-07-21T05:06:10","slug":"make-4-miles-seem-short","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=11815","title":{"rendered":"Make 4 miles seem short"},"content":{"rendered":"\n<p>You know one way to make 4 miles seem quick, walk 6 miles the day before.<\/p>\n\n\n\n<p>I can&#8217;t believe I heard myself think today, just 4 miles.<\/p>\n\n\n\n<p>Anyway it was still tough, got it done in 1:42:24<\/p>\n\n\n\n<p>Afterwards did RTC once because I needed to do 5 miles.<\/p>\n\n\n\n<p>I did weigh in afterwards at 322.4.<\/p>\n\n\n\n<p>But officially<\/p>\n\n\n\n<p>Weight: 327.4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You know one way to make 4 miles seem quick, walk 6 miles the day before. I can&#8217;t believe I heard myself think today, just 4 miles. Anyway it was still tough, got it done in 1:42:24 Afterwards did RTC &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=11815\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25,3,9],"tags":[],"class_list":["post-11815","post","type-post","status-publish","format-standard","hentry","category-fitbit","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11815","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11815"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11815\/revisions"}],"predecessor-version":[{"id":11816,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11815\/revisions\/11816"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11815"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11815"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11815"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}