{"id":11817,"date":"2022-07-21T22:09:51","date_gmt":"2022-07-22T05:09:51","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=11817"},"modified":"2022-07-21T22:09:51","modified_gmt":"2022-07-22T05:09:51","slug":"making-progress","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=11817","title":{"rendered":"Making Progress"},"content":{"rendered":"\n<p>Weight finally coming off again at a decent pace.<\/p>\n\n\n\n<p>Wife and I did 5 miles in a hair over 2 hours,  2:01:41<\/p>\n\n\n\n<p>Went from 266 steps at 4:44PM finished at 7:10PM at 12557 steps.<\/p>\n\n\n\n<p>Technically I did the steps under 2 hours, I did rest twice.<\/p>\n\n\n\n<p>Weight after walking was 322.6 again.<\/p>\n\n\n\n<p>Weight:  326.6<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Weight finally coming off again at a decent pace. Wife and I did 5 miles in a hair over 2 hours, 2:01:41 Went from 266 steps at 4:44PM finished at 7:10PM at 12557 steps. Technically I did the steps under &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=11817\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25,3,9],"tags":[],"class_list":["post-11817","post","type-post","status-publish","format-standard","hentry","category-fitbit","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11817","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11817"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11817\/revisions"}],"predecessor-version":[{"id":11818,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11817\/revisions\/11818"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11817"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11817"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11817"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}