https:\/\/www.parkrun.us\/renton\/results\/latestresults\/<\/a><\/p>\n\n\n\nRan it in 54:14, so I know I am faster than 3MPH<\/p>\n\n\n\n
Son did well, he finished 3rd overall. TBH, it was against people just having fun, not competative.<\/p>\n\n\n\n
Wife got sick today, so I had to take care of her this afternoon, but I still got my 15k.<\/p>\n\n\n\n
Finished (for the most part) my Crash Cart.<\/p>\n\n\n\n
Weight: 319.0<\/p>\n","protected":false},"excerpt":{"rendered":"
Ran a true 5k today. Did pretty good https:\/\/www.parkrun.us\/renton\/results\/latestresults\/ Ran it in 54:14, so I know I am faster than 3MPH Son did well, he finished 3rd overall. TBH, it was against people just having fun, not competative. Wife got … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,22,25,6,14,11,3,9],"tags":[],"class_list":["post-11860","post","type-post","status-publish","format-standard","hentry","category-5k","category-cedar-river","category-fitbit","category-milestone","category-new-toys","category-technical","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11860","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11860"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11860\/revisions"}],"predecessor-version":[{"id":11861,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11860\/revisions\/11861"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11860"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11860"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11860"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}