{"id":11878,"date":"2022-08-13T22:45:53","date_gmt":"2022-08-14T05:45:53","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=11878"},"modified":"2022-08-13T22:45:53","modified_gmt":"2022-08-14T05:45:53","slug":"i-was-last","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=11878","title":{"rendered":"I was last"},"content":{"rendered":"\n<p>Ran a 5k today, first time I was last<\/p>\n\n\n\n<p>Time: 56:24.2<\/p>\n\n\n\n<p>The fact I was last and didn&#8217;t PR kind of shows I need a break.<\/p>\n\n\n\n<p>I am going to try and get 15000 steps per day till the end of the month, but I realize I need a good rest.<\/p>\n\n\n\n<p>I slept a lot today because I think my body needs to regenerate.<\/p>\n\n\n\n<p>Weight: 319.8<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ran a 5k today, first time I was last Time: 56:24.2 The fact I was last and didn&#8217;t PR kind of shows I need a break. I am going to try and get 15000 steps per day till the end &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=11878\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,25,3,9],"tags":[],"class_list":["post-11878","post","type-post","status-publish","format-standard","hentry","category-5k","category-fitbit","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11878","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11878"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11878\/revisions"}],"predecessor-version":[{"id":11879,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11878\/revisions\/11879"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11878"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11878"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11878"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}