{"id":11894,"date":"2022-08-20T20:03:49","date_gmt":"2022-08-21T03:03:49","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=11894"},"modified":"2022-08-20T20:03:49","modified_gmt":"2022-08-21T03:03:49","slug":"what-a-day","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=11894","title":{"rendered":"What A Day"},"content":{"rendered":"\n<p>Spent the day trying to get to 18000 steps, I hit over 20000 as of this post<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2022\/08\/image.png\"><img loading=\"lazy\" decoding=\"async\" width=\"655\" height=\"639\" src=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2022\/08\/image.png\" alt=\"\" class=\"wp-image-11895\" srcset=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2022\/08\/image.png 655w, https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2022\/08\/image-300x293.png 300w\" sizes=\"auto, (max-width: 655px) 100vw, 655px\" \/><\/a><figcaption>Done<\/figcaption><\/figure>\n\n\n\n<p>I am so tired, need a break.<\/p>\n\n\n\n<p>A large chunk of my steps today was in the parkrun 5k, my watch said<\/p>\n\n\n\n<p>Time: 55:33.6<\/p>\n\n\n\n<p>I need some rest now.  I did nearly 30k steps in 24 hours.<\/p>\n\n\n\n<p>Weight: 318.0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Spent the day trying to get to 18000 steps, I hit over 20000 as of this post I am so tired, need a break. A large chunk of my steps today was in the parkrun 5k, my watch said Time: &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=11894\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,25,3,9],"tags":[],"class_list":["post-11894","post","type-post","status-publish","format-standard","hentry","category-5k","category-fitbit","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11894","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11894"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11894\/revisions"}],"predecessor-version":[{"id":11896,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11894\/revisions\/11896"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11894"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11894"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11894"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}