Yeah I’m being dramatic… but my last Sansa Clip MP3 player died.\u00a0 So sad, it is the music it emits that pushes me.<\/p>\n
It may be a while before www.woot.com has any more.\u00a0\u00a0 So I may have to make a trip to Fry’s and get one.\u00a0 I do have others but the sound from the Sansa clip is so clear.\u00a0 So good for such a little device, R.I.P sansa clip.<\/p>\n
Oh what a workout day… I got up too late to make a morning 5k so I made it an evening 5k.\u00a0 But before I got home to run that 5k I hit the gym and burned some calories on the treadmill and elliptical.\u00a0 Not bad, I believe I burned in excess of 500 calories.\u00a0\u00a0 I also added some weights with David.<\/p>\n
So when I got home I ran that 5k I promised myself.\u00a0 I was sure I was going to have a bad run but it was good.<\/p>\n
Time: 36:25<\/p>\n
Not my best but pretty darn good for a guy that did still did some gym workout.<\/p>\n
I then went for a walk around RTC with the family<\/p>\n
Speaking of the Gym and pushing it, there is this intern named Keith that works out.\u00a0 He said he didn’t think he could run 5 miles, he usually runs 2 miles.\u00a0 Hearing that kind of stuff gives me such inspiration.\u00a0 Way to go Keith.<\/p>\n
As for my weight, I knew it would come off, but to be honest, its mostly water and anticipate it will come back.\u00a0 It is a milestone though for this blog.\u00a0 I need to break 244.8, the weight I was after the 1\/2 marathon in order for this to be a new record.<\/p>\n
Weight: 246.2<\/p>\n","protected":false},"excerpt":{"rendered":"
Yeah I’m being dramatic… but my last Sansa Clip MP3 player died.\u00a0 So sad, it is the music it emits that pushes me. It may be a while before www.woot.com has any more.\u00a0\u00a0 So I may have to make a … Continue reading