{"id":11907,"date":"2022-08-23T23:40:23","date_gmt":"2022-08-24T06:40:23","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=11907"},"modified":"2022-08-23T23:40:23","modified_gmt":"2022-08-24T06:40:23","slug":"need-to-chill-out","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=11907","title":{"rendered":"Need To Chill out"},"content":{"rendered":"\n<p>Been really pushing myself on the walks, been impacting my recovery.  Went crazy today, 4 miles in one shot, then when got home wife convinced me to push harder to crack 20000 again.<\/p>\n\n\n\n<p>After my crazy walk I was 316 lbs<\/p>\n\n\n\n<p>So the numbers are interesting, If I go 17500 steps tomorrow, all I need for the rest of the month is 15000 per day steps.  That will guarantee my 1\/2 million steps.<\/p>\n\n\n\n<p>Schedule is impacted with all the walking though, have not done much of other things.<\/p>\n\n\n\n<p>Got an email from plex to update my password.<\/p>\n\n\n\n<p>Weight: 319.0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Been really pushing myself on the walks, been impacting my recovery. Went crazy today, 4 miles in one shot, then when got home wife convinced me to push harder to crack 20000 again. After my crazy walk I was 316 &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=11907\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25,11,3,9],"tags":[],"class_list":["post-11907","post","type-post","status-publish","format-standard","hentry","category-fitbit","category-technical","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11907","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11907"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11907\/revisions"}],"predecessor-version":[{"id":11908,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11907\/revisions\/11908"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11907"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11907"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11907"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}