{"id":11927,"date":"2022-08-30T22:46:40","date_gmt":"2022-08-31T05:46:40","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=11927"},"modified":"2022-08-30T22:46:40","modified_gmt":"2022-08-31T05:46:40","slug":"half-million-steps","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=11927","title":{"rendered":"Half Million Steps"},"content":{"rendered":"\n<p>Did it, walked a 1\/2 millions steps in 30 days.  This was a small stretch goal because the main goal was to do it in August which has 31 days.<\/p>\n\n\n\n<p>To complete the trifecta I would need 15k steps tomorrow and 10 floors.<\/p>\n\n\n\n<p>I am going to push for 10 floors before lunch and 7500 before I go to my PT.<\/p>\n\n\n\n<p>Here is how my shoes have changed.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2022\/08\/Hoka-Shoes-Before.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2022\/08\/Hoka-Shoes-Before.jpg\" alt=\"\" class=\"wp-image-11928\" srcset=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2022\/08\/Hoka-Shoes-Before.jpg 1024w, https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2022\/08\/Hoka-Shoes-Before-300x169.jpg 300w, https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2022\/08\/Hoka-Shoes-Before-768x432.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>Shoes July 31, 2022<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2022\/08\/Hoka-Shoes-After.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2022\/08\/Hoka-Shoes-After.jpg\" alt=\"\" class=\"wp-image-11929\" srcset=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2022\/08\/Hoka-Shoes-After.jpg 1024w, https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2022\/08\/Hoka-Shoes-After-300x169.jpg 300w, https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2022\/08\/Hoka-Shoes-After-768x432.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>Shoes August 30, 3022<\/figcaption><\/figure>\n\n\n\n<p>You can clearly see the wear.  These shoes will be lucky to last September.<\/p>\n\n\n\n<p>Don&#8217;t get me wrong, 15,000 steps a day is a lot, but the physical part is not the challenge, working it into your schedule is.<\/p>\n\n\n\n<p>Today I was busy at work, at 4:54 I had only 475 steps because I was busy.  It was not until 8:52, four hours later when I cracked 15,000.<\/p>\n\n\n\n<p>Yeah its more than just a physical challenge.<\/p>\n\n\n\n<p>Weight: 317.4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Did it, walked a 1\/2 millions steps in 30 days. This was a small stretch goal because the main goal was to do it in August which has 31 days. To complete the trifecta I would need 15k steps tomorrow &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=11927\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25,6,3,9],"tags":[],"class_list":["post-11927","post","type-post","status-publish","format-standard","hentry","category-fitbit","category-milestone","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11927","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11927"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11927\/revisions"}],"predecessor-version":[{"id":11930,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11927\/revisions\/11930"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11927"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11927"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11927"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}