{"id":11931,"date":"2022-08-31T22:58:50","date_gmt":"2022-09-01T05:58:50","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=11931"},"modified":"2022-08-31T22:58:50","modified_gmt":"2022-09-01T05:58:50","slug":"end-of-august","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=11931","title":{"rendered":"End of August"},"content":{"rendered":"\n<p>Finally, got the trifecta<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>500,000 steps<\/li><li>15,000 steps per day<\/li><li>10 floors per day<\/li><\/ul>\n\n\n\n<p>PT said I lost 8lbs, and my performance was the best since she started using software to track.<\/p>\n\n\n\n<p>Also my weight is back down to preprednisone levels.  I agree.<\/p>\n\n\n\n<p>Weight: 315.2<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Finally, got the trifecta 500,000 steps 15,000 steps per day 10 floors per day PT said I lost 8lbs, and my performance was the best since she started using software to track. Also my weight is back down to preprednisone &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=11931\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25,3,9],"tags":[],"class_list":["post-11931","post","type-post","status-publish","format-standard","hentry","category-fitbit","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11931","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11931"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11931\/revisions"}],"predecessor-version":[{"id":11932,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/11931\/revisions\/11932"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11931"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11931"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11931"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}