{"id":1198,"date":"2011-06-26T23:12:04","date_gmt":"2011-06-27T06:12:04","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=1198"},"modified":"2011-06-26T23:12:04","modified_gmt":"2011-06-27T06:12:04","slug":"deserving-of-some-rnr","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=1198","title":{"rendered":"Deserving of some RnR"},"content":{"rendered":"<p>Such a successful day yesterday, I actually feel I deserve a break today.<\/p>\n<p>Will do some pushups and situps though, still I enjoyed the day.<\/p>\n<p>Maybe too much, I ate all kind of bad stuff.<\/p>\n<p>Anyway, I will return to full training in a week. \u00a0Will be in recovery mode for a few days. \u00a0I am not hurting so much as my other team mates but I want a break from 12 weeks of training.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Such a successful day yesterday, I actually feel I deserve a break today. Will do some pushups and situps though, still I enjoyed the day. Maybe too much, I ate all kind of bad stuff. Anyway, I will return to &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=1198\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1198","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1198","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1198"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1198\/revisions"}],"predecessor-version":[{"id":1199,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1198\/revisions\/1199"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1198"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1198"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1198"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}