It’s been a while since I worked out in the gym, specifically lifting weights.<\/p>\n
I went in there today and it was a struggle. \u00a0I did warm up with a 15 minute run and it felt like nothing, I shot the speed up to 7 for the last 2 minutes and I was OK with it.<\/p>\n
Then I hit the bench machine, that was tough, I did a low weight warm up, it seemed tougher then usual. \u00a0I then maxed it out, I made the 10 reps there but on the second set, I choked.<\/p>\n
My right\u00a0triceps\u00a0started cramping up. \u00a0What an absolute clear sign that I was not ready to hit the weights yet.<\/p>\n
Friday I will ease back in to it.<\/p>\n
Next week Tuesday I will try to return to a normal workout but at a lower intensity.<\/p>\n
I am happier with my weight. \u00a0Seems OK.<\/p>\n
Weight: 254.4<\/p>\n","protected":false},"excerpt":{"rendered":"
It’s been a while since I worked out in the gym, specifically lifting weights. I went in there today and it was a struggle. \u00a0I did warm up with a 15 minute run and it felt like nothing, I shot … Continue reading