{"id":12145,"date":"2022-12-04T22:38:24","date_gmt":"2022-12-05T05:38:24","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=12145"},"modified":"2022-12-04T22:38:24","modified_gmt":"2022-12-05T05:38:24","slug":"chip-timed-5k","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=12145","title":{"rendered":"Chip Timed 5k"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">It was fun, but brutal, my time was horrible but the weather was a huge factor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ran the K9 Candy Cane run today<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2022\/12\/image.png\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"799\" src=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2022\/12\/image.png\" alt=\"\" class=\"wp-image-12146\" srcset=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2022\/12\/image.png 768w, https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2022\/12\/image-288x300.png 288w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><figcaption class=\"wp-element-caption\">K9<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Weather was cold and it came down a bit on us.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pretty scary<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2022\/12\/image-1.png\"><img loading=\"lazy\" decoding=\"async\" width=\"544\" height=\"935\" src=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2022\/12\/image-1.png\" alt=\"\" class=\"wp-image-12147\" srcset=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2022\/12\/image-1.png 544w, https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2022\/12\/image-1-175x300.png 175w\" sizes=\"auto, (max-width: 544px) 100vw, 544px\" \/><\/a><figcaption class=\"wp-element-caption\">Icy route<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">I could have hurt myself, there was the option of not going the whole way, but I am stubborn that way.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I finished, got home and rested.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">After a nice nap I woke up and watched the Seahawks beat the LA Rams in LA, and also finished the main components of my new backup server.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Still got a few more steps to go, but I am going to mark this one as done.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Another good thing is my weight is under 320 again, this was before the race as well, but I want the weight after the race.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Weight: 319.0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It was fun, but brutal, my time was horrible but the weather was a huge factor. Ran the K9 Candy Cane run today Weather was cold and it came down a bit on us. Pretty scary I could have hurt &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=12145\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25,14,11,3,9],"tags":[],"class_list":["post-12145","post","type-post","status-publish","format-standard","hentry","category-fitbit","category-new-toys","category-technical","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12145"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12145\/revisions"}],"predecessor-version":[{"id":12148,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12145\/revisions\/12148"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}