{"id":1217,"date":"2011-07-03T23:11:10","date_gmt":"2011-07-04T06:11:10","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=1217"},"modified":"2011-07-03T23:11:10","modified_gmt":"2011-07-04T06:11:10","slug":"i-need-to-learn-to-stretch","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=1217","title":{"rendered":"I need to learn to stretch"},"content":{"rendered":"<p>Went running on Lake Washington today, I thing I pulled something.<\/p>\n<p>It was just last week that I ran the 1\/2 marathon so I do not think I am that far out of shape, so I think my issue is that I need to come up with a series of stretches to loosen my self up before these runs.<\/p>\n<p>So here I am, sitting at my PC, posting on WordPress with the smell of salonpas around me.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Went running on Lake Washington today, I thing I pulled something. It was just last week that I ran the 1\/2 marathon so I do not think I am that far out of shape, so I think my issue is &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=1217\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1217","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1217","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1217"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1217\/revisions"}],"predecessor-version":[{"id":1218,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1217\/revisions\/1218"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1217"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1217"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}