{"id":12236,"date":"2023-01-05T23:17:18","date_gmt":"2023-01-06T06:17:18","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=12236"},"modified":"2023-01-05T23:58:19","modified_gmt":"2023-01-06T06:58:19","slug":"getting-steps-and-floors-in","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=12236","title":{"rendered":"Getting Steps And Floors in"},"content":{"rendered":"\n<p>Doing great on the steps for 2023, for reference when I go to work i can count on 4000 steps there.<\/p>\n\n\n\n<p>Was pretty trivial to get the 6000 around RTC<\/p>\n\n\n\n<p>Anyway, been a great day otherwise.  Busy had a great 8 hour sleep.<\/p>\n\n\n\n<p>Burning off some energy makes me sleep well, need to remember that.<\/p>\n\n\n\n<p>Weight: 325.6<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Doing great on the steps for 2023, for reference when I go to work i can count on 4000 steps there. Was pretty trivial to get the 6000 around RTC Anyway, been a great day otherwise. Busy had a great &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=12236\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25,3,9],"tags":[],"class_list":["post-12236","post","type-post","status-publish","format-standard","hentry","category-fitbit","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12236","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12236"}],"version-history":[{"count":3,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12236\/revisions"}],"predecessor-version":[{"id":12239,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12236\/revisions\/12239"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12236"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12236"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}