{"id":1225,"date":"2011-07-06T21:59:10","date_gmt":"2011-07-07T04:59:10","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=1225"},"modified":"2011-07-06T21:59:10","modified_gmt":"2011-07-07T04:59:10","slug":"no-push-no-progress","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=1225","title":{"rendered":"No Push No Progress"},"content":{"rendered":"<p>I got a chance to hit the gym today, I did chest exercises and felt pretty happy with my progress.<\/p>\n<p>I was able to bench 185, not great, but not far from where I was. \u00a0Anyway, this week seems to be an evaluation week, to see what needs to improve. \u00a0Looks like my chest workout is OK for now.<\/p>\n<p>On a side note, I wrote my first Android application. \u00a0It ran in an emulator as well as my cheapo tablet.<\/p>\n<p>My weight is of mild concern. \u00a0I want to be under 250 by end of month. \u00a0Let&#8217;s see if I can pull that off.<\/p>\n<p>Weight: 256.2<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I got a chance to hit the gym today, I did chest exercises and felt pretty happy with my progress. I was able to bench 185, not great, but not far from where I was. \u00a0Anyway, this week seems to &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=1225\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,3,9],"tags":[],"class_list":["post-1225","post","type-post","status-publish","format-standard","hentry","category-technical","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1225","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1225"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1225\/revisions"}],"predecessor-version":[{"id":1226,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1225\/revisions\/1226"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1225"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1225"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1225"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}