{"id":12285,"date":"2023-01-26T23:30:21","date_gmt":"2023-01-27T06:30:21","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=12285"},"modified":"2023-01-26T23:30:21","modified_gmt":"2023-01-27T06:30:21","slug":"physical-therapist-2023","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=12285","title":{"rendered":"Physical Therapist 2023"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Wow, saw the PT today, and I think they nailed what is going on with me.  We believe it is a muscle in mu buttocks.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">She had me do a clamshell exercise and I do feel the pain.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Also got the remaining parts for my FreeNAS extension.  It should go online this weekend.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Weight: 327.2<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wow, saw the PT today, and I think they nailed what is going on with me. We believe it is a muscle in mu buttocks. She had me do a clamshell exercise and I do feel the pain. Also got &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=12285\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25,14,11,3,9],"tags":[],"class_list":["post-12285","post","type-post","status-publish","format-standard","hentry","category-fitbit","category-new-toys","category-technical","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12285","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12285"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12285\/revisions"}],"predecessor-version":[{"id":12286,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12285\/revisions\/12286"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12285"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12285"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}