{"id":12294,"date":"2023-01-30T23:20:23","date_gmt":"2023-01-31T06:20:23","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=12294"},"modified":"2023-01-30T23:20:23","modified_gmt":"2023-01-31T06:20:23","slug":"strong-walk","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=12294","title":{"rendered":"Strong Walk"},"content":{"rendered":"\n<p>Recorded over 10k steps in one shot this evening.  Took about 2 hours and I feel great.<\/p>\n\n\n\n<p>Still, took a bit out of me, maybe because when I got home I did not cool down.<\/p>\n\n\n\n<p>I should schedule in stretching into my workouts.<\/p>\n\n\n\n<p>Weight:  329.6<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Recorded over 10k steps in one shot this evening. Took about 2 hours and I feel great. Still, took a bit out of me, maybe because when I got home I did not cool down. I should schedule in stretching &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=12294\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25,3,9],"tags":[],"class_list":["post-12294","post","type-post","status-publish","format-standard","hentry","category-fitbit","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12294","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12294"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12294\/revisions"}],"predecessor-version":[{"id":12295,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12294\/revisions\/12295"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12294"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12294"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}