{"id":12306,"date":"2023-02-05T21:12:16","date_gmt":"2023-02-06T04:12:16","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=12306"},"modified":"2023-02-05T21:12:16","modified_gmt":"2023-02-06T04:12:16","slug":"weight-should-be-going-down","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=12306","title":{"rendered":"Weight Should Be Going Down"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Kind of frustrated, it has been two full weeks of doing 12k steps and I have not been losing weight.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I suspect there is a lot of salt in my diet and a lot of water weight.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So I will start to track what I eat.  Will start with Mon to Fri with an open Sat and Sun.  Eventually I hope to track the whole week.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If I don&#8217;t see any results by end of Feb, I am going back to see the nutritionist.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Weight: 331.8<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kind of frustrated, it has been two full weeks of doing 12k steps and I have not been losing weight. I suspect there is a lot of salt in my diet and a lot of water weight. So I will &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=12306\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25,3,9],"tags":[],"class_list":["post-12306","post","type-post","status-publish","format-standard","hentry","category-fitbit","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12306","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12306"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12306\/revisions"}],"predecessor-version":[{"id":12307,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12306\/revisions\/12307"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12306"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12306"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12306"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}