{"id":12312,"date":"2023-02-08T23:24:46","date_gmt":"2023-02-09T06:24:46","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=12312"},"modified":"2023-02-08T23:24:46","modified_gmt":"2023-02-09T06:24:46","slug":"getting-harder-to-make-12k","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=12312","title":{"rendered":"Getting Harder To Make 12k"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Went to office today, just walking around I got 3000 steps maybe even 4, but afterwards had to make up the other 9k.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Was kind of hard I admit, not sure why, may have less energy because I am not eating as heavy, but I am eating, should be enough.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Since I been tracking my food, definitely have a food deficit which is good for weight loss.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lets keep it going, lot of will power involved.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Weight: 327.4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Went to office today, just walking around I got 3000 steps maybe even 4, but afterwards had to make up the other 9k. Was kind of hard I admit, not sure why, may have less energy because I am not &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=12312\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25,3,9],"tags":[],"class_list":["post-12312","post","type-post","status-publish","format-standard","hentry","category-fitbit","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12312","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12312"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12312\/revisions"}],"predecessor-version":[{"id":12313,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12312\/revisions\/12313"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12312"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12312"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}