It is under 15 minutes to midnight and I just barely passed the 12000 mark.<\/p>\n\n\n\n
Was pushing it hard on the treadmill at work. It was the first time I went to the gym at work since Covid started.<\/p>\n\n\n\n
I was on the treadmill for about 75 minutes and got about 8500 steps. The first hours was about 2.8MPH, then I went down to a cool down walk for 5 minutes. Every minute I went down a bit from 2.3 down to 0.5MPH. I then pushed it again for another 10 minutes.<\/p>\n\n\n\n
I was still short by 350 steps but a few more steps to my desk and a bit more around the office completed my walk to 12000 steps.<\/p>\n\n\n\n
Pretty hard but got it done.<\/p>\n\n\n\n
This is the heaviest weight I am going to be this year. I start trimming down now.<\/p>\n\n\n\n
Weight: 335.2<\/p>\n","protected":false},"excerpt":{"rendered":"
It is under 15 minutes to midnight and I just barely passed the 12000 mark. Was pushing it hard on the treadmill at work. It was the first time I went to the gym at work since Covid started. I … Continue reading