{"id":12464,"date":"2023-04-16T22:53:11","date_gmt":"2023-04-17T05:53:11","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=12464"},"modified":"2023-04-16T22:53:11","modified_gmt":"2023-04-17T05:53:11","slug":"slowly-working-back","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=12464","title":{"rendered":"Slowly Working Back"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">I hit 8000 steps and 10 floors today, so I could make it to 12k, but it is such a drain on me.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I need some of my time back.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Been waking up cramping for the past week and a half, the only time I did not wake up cramping was the morning after I do do 12k.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I think it is a hydration issue.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Weight: 333.6<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I hit 8000 steps and 10 floors today, so I could make it to 12k, but it is such a drain on me. I need some of my time back. Been waking up cramping for the past week and a &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=12464\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-12464","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12464","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12464"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12464\/revisions"}],"predecessor-version":[{"id":12465,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12464\/revisions\/12465"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12464"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12464"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12464"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}