{"id":12504,"date":"2023-05-01T23:38:57","date_gmt":"2023-05-02T06:38:57","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=12504"},"modified":"2023-05-01T23:38:57","modified_gmt":"2023-05-02T06:38:57","slug":"out-of-shape","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=12504","title":{"rendered":"Out of Shape"},"content":{"rendered":"\n<p>Did nearly 12k steps in one shot, I must be out of shape.<\/p>\n\n\n\n<p>Anyway I need some sort of preliminary workout schedule.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>SUN &#8211; YMCA\/gym<\/li>\n\n\n\n<li>MON &#8211; 12k step Walk<\/li>\n\n\n\n<li>TUE &#8211; YMCA\/gym<\/li>\n\n\n\n<li>WED &#8211; YMCA\/gym<\/li>\n\n\n\n<li>THU &#8211; YMCA\/gym<\/li>\n\n\n\n<li>FRI &#8211; Rest<\/li>\n\n\n\n<li>SAT &#8211; 12k step Walk<\/li>\n<\/ul>\n\n\n\n<p>I think I can do it.<\/p>\n\n\n\n<p>Weight: 336.6<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Did nearly 12k steps in one shot, I must be out of shape. Anyway I need some sort of preliminary workout schedule. I think I can do it. Weight: 336.6<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25,3,9],"tags":[],"class_list":["post-12504","post","type-post","status-publish","format-standard","hentry","category-fitbit","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12504","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12504"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12504\/revisions"}],"predecessor-version":[{"id":12505,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12504\/revisions\/12505"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12504"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12504"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12504"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}