{"id":12527,"date":"2023-05-11T22:13:25","date_gmt":"2023-05-12T05:13:25","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=12527"},"modified":"2023-05-11T22:13:25","modified_gmt":"2023-05-12T05:13:25","slug":"post-busy-day-effect","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=12527","title":{"rendered":"Post Busy Day Effect"},"content":{"rendered":"\n<p>Yesterday during my long day I had some coffee late in the day.<\/p>\n\n\n\n<p>I think that was a huge mistake, I could not sleep afterwards or I did not sleep right.<\/p>\n\n\n\n<p>I hung in there  in the morning but at 3PM I couldnt take it, I took a 5 hour nap.<\/p>\n\n\n\n<p>Just got up but still sluggish.  Feeling better though<\/p>\n\n\n\n<p>Weight: 333.8<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yesterday during my long day I had some coffee late in the day. I think that was a huge mistake, I could not sleep afterwards or I did not sleep right. I hung in there in the morning but at &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=12527\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-12527","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12527","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12527"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12527\/revisions"}],"predecessor-version":[{"id":12528,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12527\/revisions\/12528"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12527"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12527"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12527"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}