{"id":12575,"date":"2023-05-31T21:52:27","date_gmt":"2023-06-01T04:52:27","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=12575"},"modified":"2023-05-31T21:52:27","modified_gmt":"2023-06-01T04:52:27","slug":"new-start","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=12575","title":{"rendered":"New Start"},"content":{"rendered":"\n<p>Last day of the month, tomorrow going to start seriously working out again.<\/p>\n\n\n\n<p>Still debating if I should do 10 floors and 10k steps a day.<\/p>\n\n\n\n<p>But working out in the gym and swimming should suffice.<\/p>\n\n\n\n<p>Got my JBOD up and everything is connected and works.  Unfortunately one of the sleds is damaged.<\/p>\n\n\n\n<p>Weight: 338.6<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Last day of the month, tomorrow going to start seriously working out again. Still debating if I should do 10 floors and 10k steps a day. But working out in the gym and swimming should suffice. Got my JBOD up &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=12575\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,11,3,9],"tags":[],"class_list":["post-12575","post","type-post","status-publish","format-standard","hentry","category-new-toys","category-technical","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12575","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12575"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12575\/revisions"}],"predecessor-version":[{"id":12576,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12575\/revisions\/12576"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12575"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12575"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}