{"id":12610,"date":"2023-06-15T20:50:47","date_gmt":"2023-06-16T03:50:47","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=12610"},"modified":"2023-06-15T20:50:47","modified_gmt":"2023-06-16T03:50:47","slug":"needing-another-rest-day","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=12610","title":{"rendered":"Needing Another Rest Day"},"content":{"rendered":"\n<p>I can&#8217;t seem to keep up the pace of work I am doing, I think I need to lessen they days and increase the intensity.<\/p>\n\n\n\n<p>Looks like I will have to go to the gym.<\/p>\n\n\n\n<p>Weight: 338.6<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I can&#8217;t seem to keep up the pace of work I am doing, I think I need to lessen they days and increase the intensity. Looks like I will have to go to the gym. Weight: 338.6<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,9],"tags":[],"class_list":["post-12610","post","type-post","status-publish","format-standard","hentry","category-technical","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12610","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12610"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12610\/revisions"}],"predecessor-version":[{"id":12611,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12610\/revisions\/12611"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12610"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12610"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12610"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}