{"id":12647,"date":"2023-07-02T22:56:11","date_gmt":"2023-07-03T05:56:11","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=12647"},"modified":"2023-07-02T22:56:11","modified_gmt":"2023-07-03T05:56:11","slug":"not-much-workout-today","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=12647","title":{"rendered":"Not Much Workout Today"},"content":{"rendered":"\n<p>I did not do much on the workout today, but I did really get some boxes out of the way in my home.<\/p>\n\n\n\n<p>I was expecting to do 4 boxes, but I think I did 30 only 5 more left in the hallway.<\/p>\n\n\n\n<p>Most of it was done sitting down.<\/p>\n\n\n\n<p>Not sure why but my ankle really hurts. Could be gout.<\/p>\n\n\n\n<p>Weight: 340.8<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I did not do much on the workout today, but I did really get some boxes out of the way in my home. I was expecting to do 4 boxes, but I think I did 30 only 5 more left &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=12647\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-12647","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12647","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12647"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12647\/revisions"}],"predecessor-version":[{"id":12648,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12647\/revisions\/12648"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12647"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12647"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12647"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}