{"id":12701,"date":"2023-07-22T19:47:56","date_gmt":"2023-07-23T02:47:56","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=12701"},"modified":"2023-07-22T19:47:56","modified_gmt":"2023-07-23T02:47:56","slug":"renton-river-days-2023","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=12701","title":{"rendered":"Renton River Days 2023"},"content":{"rendered":"\n<p>Woke up today early, went to bed at 1AM and woke up at 6AM and stayed in bed for a bit.<\/p>\n\n\n\n<p>My son ran 13miles (a half marathon) around Lake Young today.  Weather was great for running.  Started about 8\/8:15 and was done about 10AM.  He did his 1\/2 marathon un under 1:50 which really is impressive.<\/p>\n\n\n\n<p>After that we went home for a bit then headed to Renton River Days at about 11:30AM.  Amazing he had energy to do that.<\/p>\n\n\n\n<p>At 2:30 we got home and I slept another 4 hours to about 6:30.<\/p>\n\n\n\n<p>Felt busy but basically just did RRD and a walk around Lake Young.<\/p>\n\n\n\n<p>I am pretty sure I was lighter but forgot what I weighed in at, pretty sure I am bloated from something.<\/p>\n\n\n\n<p>Weight: 344.2<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Woke up today early, went to bed at 1AM and woke up at 6AM and stayed in bed for a bit. My son ran 13miles (a half marathon) around Lake Young today. Weather was great for running. Started about 8\/8:15 &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=12701\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,25,3,9],"tags":[],"class_list":["post-12701","post","type-post","status-publish","format-standard","hentry","category-environment","category-fitbit","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12701","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12701"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12701\/revisions"}],"predecessor-version":[{"id":12702,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12701\/revisions\/12702"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12701"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12701"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12701"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}