{"id":12711,"date":"2023-07-26T22:59:04","date_gmt":"2023-07-27T05:59:04","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=12711"},"modified":"2023-07-26T22:59:04","modified_gmt":"2023-07-27T05:59:04","slug":"muscle-weight","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=12711","title":{"rendered":"Muscle Weight"},"content":{"rendered":"\n<p>Had a session with my personal trainer today.  I am heavier butI seem to have more muscle.<\/p>\n\n\n\n<p>Watched my son run today, he did great, cracked 5:30 on the mile.<\/p>\n\n\n\n<p>Was able to recover some data from an encrypted drive.<\/p>\n\n\n\n<p>Also been setting up more iot devices.<\/p>\n\n\n\n<p>Would post more but it is late and need to get this post out.<\/p>\n\n\n\n<p>Only need 2000 steps but stuck in traffic.  Gonna assume I make it.<\/p>\n\n\n\n<p>Weight: 344.4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Had a session with my personal trainer today. I am heavier butI seem to have more muscle. Watched my son run today, he did great, cracked 5:30 on the mile. Was able to recover some data from an encrypted drive. &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=12711\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25,11,3,9],"tags":[],"class_list":["post-12711","post","type-post","status-publish","format-standard","hentry","category-fitbit","category-technical","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12711","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12711"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12711\/revisions"}],"predecessor-version":[{"id":12712,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12711\/revisions\/12712"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12711"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12711"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12711"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}