{"id":12983,"date":"2023-11-14T23:12:29","date_gmt":"2023-11-15T06:12:29","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=12983"},"modified":"2023-11-14T23:12:29","modified_gmt":"2023-11-15T06:12:29","slug":"plantar-and-walks","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=12983","title":{"rendered":"Plantar and Walks"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Got my 10000 steps and 10 floors.  Primarily through the office.  But I noticed my plantar fasciitis is back.  I rested a bit when I was done and my feet hurt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Thinking of going to bed early.  I really should.  Workout done, just need to blog.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Weight: 347.2<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Got my 10000 steps and 10 floors. Primarily through the office. But I noticed my plantar fasciitis is back. I rested a bit when I was done and my feet hurt. Thinking of going to bed early. I really should. &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=12983\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25,3,9],"tags":[],"class_list":["post-12983","post","type-post","status-publish","format-standard","hentry","category-fitbit","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12983","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12983"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12983\/revisions"}],"predecessor-version":[{"id":12984,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12983\/revisions\/12984"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12983"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12983"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12983"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}