{"id":13013,"date":"2023-11-27T23:21:00","date_gmt":"2023-11-28T06:21:00","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=13013"},"modified":"2023-11-27T23:21:00","modified_gmt":"2023-11-28T06:21:00","slug":"eight-hours-sleep-does-it","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=13013","title":{"rendered":"Eight Hours Sleep Does it"},"content":{"rendered":"\n<p>I know I went to bed around 11:30 last night and I woke up at closer to 8AM.  <\/p>\n\n\n\n<p>All do I felt great, although I was taken down by lunch.<\/p>\n\n\n\n<p>But for most of the day I was going strong.<\/p>\n\n\n\n<p>Got a lot done at work, in fact kept pushing thought to the evening.<\/p>\n\n\n\n<p>Going to try and sleep early again too.<\/p>\n\n\n\n<p>Weight: 347.8<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I know I went to bed around 11:30 last night and I woke up at closer to 8AM. All do I felt great, although I was taken down by lunch. But for most of the day I was going strong. &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=13013\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-13013","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/13013","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13013"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/13013\/revisions"}],"predecessor-version":[{"id":13014,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/13013\/revisions\/13014"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13013"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13013"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13013"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}