{"id":13063,"date":"2023-12-16T23:16:24","date_gmt":"2023-12-17T06:16:24","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=13063"},"modified":"2023-12-16T23:16:24","modified_gmt":"2023-12-17T06:16:24","slug":"body-sore-all-over-3","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=13063","title":{"rendered":"Body Sore All Over"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Got my 10k steps in, but my body is all sore.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Slept well last night, but the sleep debt caught up.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Took a 4 hour &#8220;nap&#8221;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">All signs of burnout.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hopefully my sleep clock is back to normal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Just barely cleared 350<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Weight: 349.8<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Got my 10k steps in, but my body is all sore. Slept well last night, but the sleep debt caught up. Took a 4 hour &#8220;nap&#8221; All signs of burnout. Hopefully my sleep clock is back to normal. Just barely &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=13063\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25,3,9],"tags":[],"class_list":["post-13063","post","type-post","status-publish","format-standard","hentry","category-fitbit","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/13063","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13063"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/13063\/revisions"}],"predecessor-version":[{"id":13064,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/13063\/revisions\/13064"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13063"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13063"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13063"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}