{"id":13247,"date":"2024-02-23T21:32:41","date_gmt":"2024-02-24T05:32:41","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=13247"},"modified":"2024-02-23T21:32:41","modified_gmt":"2024-02-24T05:32:41","slug":"hour-long-treadmill","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=13247","title":{"rendered":"Hour Long Treadmill"},"content":{"rendered":"\n<p>Didn&#8217;t think I could do it but I did, I was able to go 60 minutes on the treadmill to finish or at least get close to my 10k steps.<\/p>\n\n\n\n<p>Yesterday I crushed it but today I was beat and barely made it.<\/p>\n\n\n\n<p>Felt like a slow day too, I had work to do.<\/p>\n\n\n\n<p>Weight: 349.0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Didn&#8217;t think I could do it but I did, I was able to go 60 minutes on the treadmill to finish or at least get close to my 10k steps. Yesterday I crushed it but today I was beat and &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=13247\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25,3,9],"tags":[],"class_list":["post-13247","post","type-post","status-publish","format-standard","hentry","category-fitbit","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/13247","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13247"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/13247\/revisions"}],"predecessor-version":[{"id":13248,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/13247\/revisions\/13248"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13247"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13247"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13247"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}