{"id":13464,"date":"2024-05-19T21:17:37","date_gmt":"2024-05-20T04:17:37","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=13464"},"modified":"2024-05-19T21:17:37","modified_gmt":"2024-05-20T04:17:37","slug":"west-seattle-5k-2024","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=13464","title":{"rendered":"West Seattle 5k 2024"},"content":{"rendered":"\n<p>Wow it has been a while<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2024\/05\/WestSeattl5k2024Start.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"260\" src=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2024\/05\/WestSeattl5k2024Start.jpg\" alt=\"\" class=\"wp-image-13465\" srcset=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2024\/05\/WestSeattl5k2024Start.jpg 1024w, https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2024\/05\/WestSeattl5k2024Start-300x76.jpg 300w, https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2024\/05\/WestSeattl5k2024Start-768x195.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>Actually tried to run the west seattle 5K today, walked most of it.  But I finished and was not last<\/p>\n\n\n\n<p>Left house at 8AM, was about right for a 9:30AM start, the wait was not crazy and we could find parking.<\/p>\n\n\n\n<p>May want to try and run it on my own in the future, here is the turn around point<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2024\/05\/WestSeattle5kTurnaround2024.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2024\/05\/WestSeattle5kTurnaround2024.jpg\" alt=\"\" class=\"wp-image-13466\" srcset=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2024\/05\/WestSeattle5kTurnaround2024.jpg 1024w, https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2024\/05\/WestSeattle5kTurnaround2024-300x225.jpg 300w, https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2024\/05\/WestSeattle5kTurnaround2024-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>Start point was the bathhouse where gear check in was.<\/p>\n\n\n\n<p>My son was 4th place with a time of 17:35<\/p>\n\n\n\n<p>I was right behind him at 1363 place<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2024\/05\/MyTime.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"756\" height=\"60\" src=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2024\/05\/MyTime.jpg\" alt=\"\" class=\"wp-image-13467\" srcset=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2024\/05\/MyTime.jpg 756w, https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2024\/05\/MyTime-300x24.jpg 300w\" sizes=\"auto, (max-width: 756px) 100vw, 756px\" \/><\/a><\/figure>\n\n\n\n<p>Needless to say, I got my steps done early, during the race in fact, I saw it flip over to 10,000.<\/p>\n\n\n\n<p>Day is not over though, looking at my watch and it says 14586, so I may crack 15k by end of day.<\/p>\n\n\n\n<p>Steps were a little tougher to come by, at least my fitbit gave me a break me letting me get the most of it in my driveway.<\/p>\n\n\n\n<p>Check out my weight, finally under 340<\/p>\n\n\n\n<p>Weight: 338.6<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wow it has been a while Actually tried to run the west seattle 5K today, walked most of it. But I finished and was not last Left house at 8AM, was about right for a 9:30AM start, the wait was &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=13464\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25,3,9],"tags":[],"class_list":["post-13464","post","type-post","status-publish","format-standard","hentry","category-fitbit","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/13464","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13464"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/13464\/revisions"}],"predecessor-version":[{"id":13468,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/13464\/revisions\/13468"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13464"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13464"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13464"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}