{"id":13493,"date":"2024-05-30T23:13:53","date_gmt":"2024-05-31T06:13:53","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=13493"},"modified":"2024-05-30T23:48:10","modified_gmt":"2024-05-31T06:48:10","slug":"gym-treadmill-workout","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=13493","title":{"rendered":"Gym Treadmill Workout"},"content":{"rendered":"\n<p>Was going to say running, but even I don&#8217;t think the speed I was going was considered running.<\/p>\n\n\n\n<p>I was on the treadmill at work for an hour, posting close to midnight cause I might not make it home in time to post before midnight. <\/p>\n\n\n\n<p>Did do some work at home with Rocky 9 and Cinnamon, thinking of using that for my work laptop.<\/p>\n\n\n\n<p>Anyway, if posting now, I will edit with weight.<\/p>\n\n\n\n<p>Updated: Made it before midnight to add weight.<\/p>\n\n\n\n<p>Weight: 344.2<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Was going to say running, but even I don&#8217;t think the speed I was going was considered running. I was on the treadmill at work for an hour, posting close to midnight cause I might not make it home in &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=13493\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25,14,11,3,12],"tags":[],"class_list":["post-13493","post","type-post","status-publish","format-standard","hentry","category-fitbit","category-new-toys","category-technical","category-training","category-virtualization"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/13493","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13493"}],"version-history":[{"count":2,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/13493\/revisions"}],"predecessor-version":[{"id":13495,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/13493\/revisions\/13495"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13493"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13493"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13493"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}