{"id":13542,"date":"2024-06-20T22:00:47","date_gmt":"2024-06-21T05:00:47","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=13542"},"modified":"2024-06-20T22:00:47","modified_gmt":"2024-06-21T05:00:47","slug":"summer-solstice-2024","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=13542","title":{"rendered":"Summer Solstice 2024"},"content":{"rendered":"\n<p>One day early this year, normally it is on the 21st, but I think with leap year, I think it is -1 day.<\/p>\n\n\n\n<p>Kind of hot day, could not relax, thinking of setting up the AC.  Gonna sleep after I shower.<\/p>\n\n\n\n<p>Did good on the treadmill, 2.8MPH for about 40 minutes, I need to get up to 3.1 for a full hour.  Something to target for the summer.<\/p>\n\n\n\n<p>Speaking of summer couple goals, finish the training book for Linux.  I am close, oh so close.<\/p>\n\n\n\n<p>Also, want to lose enough weight to crack 300 or at least make it a realistic option for the end of the year.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2024\/06\/JustOneMoreStep-1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1017\" height=\"768\" src=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2024\/06\/JustOneMoreStep-1.jpg\" alt=\"\" class=\"wp-image-13544\" srcset=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2024\/06\/JustOneMoreStep-1.jpg 1017w, https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2024\/06\/JustOneMoreStep-1-300x227.jpg 300w, https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2024\/06\/JustOneMoreStep-1-768x580.jpg 768w\" sizes=\"auto, (max-width: 1017px) 100vw, 1017px\" \/><\/a><\/figure>\n\n\n\n<p>Just 1 more step!!!<\/p>\n\n\n\n<p>Weight: 341.8<\/p>\n","protected":false},"excerpt":{"rendered":"<p>One day early this year, normally it is on the 21st, but I think with leap year, I think it is -1 day. Kind of hot day, could not relax, thinking of setting up the AC. Gonna sleep after I &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=13542\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27,25,11,3,9],"tags":[],"class_list":["post-13542","post","type-post","status-publish","format-standard","hentry","category-coding","category-fitbit","category-technical","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/13542","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13542"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/13542\/revisions"}],"predecessor-version":[{"id":13545,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/13542\/revisions\/13545"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13542"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13542"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13542"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}