{"id":13546,"date":"2024-06-21T20:19:57","date_gmt":"2024-06-22T03:19:57","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=13546"},"modified":"2024-06-21T20:19:57","modified_gmt":"2024-06-22T03:19:57","slug":"swimming-again","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=13546","title":{"rendered":"Swimming Again"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Wow, went for a swim with my new headphones.  They work!!!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Set a playlist for 30 minutes and just swam.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I think I can make this work.  If I do 3 days a week, I think I can get the weight down.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Weight: 304.4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wow, went for a swim with my new headphones. They work!!! Set a playlist for 30 minutes and just swam. I think I can make this work. If I do 3 days a week, I think I can get the &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=13546\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25,3,9],"tags":[],"class_list":["post-13546","post","type-post","status-publish","format-standard","hentry","category-fitbit","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/13546","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13546"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/13546\/revisions"}],"predecessor-version":[{"id":13547,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/13546\/revisions\/13547"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13546"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13546"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13546"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}