I had a good workout today, starting to feel my body getting back into shape, but I am at a weird point in my training.<\/p>\n
Normally, I would start my slide gradually into the offseason. \u00a0This is a time when I reduce my workout and fall into some sort of maintenance mode where I workout just enough to keep my weight steady.<\/p>\n
Well things are different this time around, my body absolutely needs rest, in April I ran the Seahawk 12k, in June the 1\/2 Marathon, in July the Warrior Dash and Seafair Torchlight 5k with capping it all of in August with a hike up Grouse Mountain.<\/p>\n
But I want to work out. \u00a0I think I will spend the rest of the week planning my new training.<\/p>\n
Maybe this is a good thing, because every year something happens to me (gout and a cold) so this may keep me out of that cycle.<\/p>\n","protected":false},"excerpt":{"rendered":"
I had a good workout today, starting to feel my body getting back into shape, but I am at a weird point in my training. Normally, I would start my slide gradually into the offseason. \u00a0This is a time when … Continue reading